Our Wellness Services.
FAR Infrared Sauna
Relax and reenergize with a session in our High Tech Health Infrared Sauna. A consciously crafted sauna made with integrity in mind, neutral ph poplar wood, no glue and the lowest grade of EMF in any sauna on the market.
Some of the many benefits of regular sauna use are:
Aids in detoxification
Improved circulation
Weight loss
Reduced blood pressure
Immunity & cell health
Skin rejuvination
Relaxation
“The perfect session to unwind, destress, and gift your body a sense of wholistic wellness.”
Price:
1 sessions: $40
5 sessions: $180
10 sessions: $360
RESTORE
Dear sweet body, please excuse the neglect you have felt. We’re here to hold you now.
Our beautiful bodies endure so much. From physical trauma to emotional trauma, self & societal inflicted narratives that become prophecies, emotional parts that do not get recognized & MORE all while sensations as symptoms are attempting to send us messages.
The thing is, most of us have no idea what to listen for or even, how to become present enough to listen at all.
Have you ever been asked: “What’s wrong?” or “What are you feeling?” in reference to a physical or emotional response, only to answer “I don’t know” ?
During this 2.5 hour session, we will get to know the physical and emotional sensations that are longing for attention through a SSR™ and NeuroAffective Touch™.
What can you expect in the session?
Light Movement (mobilization of a sensation)
Light touchpoints for specific organs and their emotional connection.
Dynamic breathwork
Feel freer from emotional weight & psychosomatic pain.
Have a deeper understanding and knowledge of specific somatic tools & self touch that you can incorporate on your own.
Price: $350
EASE
This session is a body-centered approach for your wellness journey. During this 2 hour session, you will be guided through a variety of somatic practices such as light movement, breath, IFS (parts work) and cranial sacral bodywork to find freedom from psychological, emotional and physical distress. For the last 40 min, you’ll enjoy a sauna session while immersed in soundscapes (sound bowls).
The goal of this session is to help guide you to connecting with your body, it’s needs, it’s sensations to create a deeper harmony with all that is.
If any of the following speaks to you, consider yourself guided to this for a reason.
Become empowered to befriending your body, emotions and ability to communicate them to yourself and others.
Bringing to the surface and become aware of the emotions that are frozen into the body, causing aches and pains. ie: shoulder pain, neck pain, hip pain, pain during sex.
Completing the fight or flight cycle that was stopped due to feeling shame, quieted, etc.
If you are ready to find out what is holding you back from having a drive to fully be.
Price: $300
Inward - Somatic Therapy
You are already whole, let me help you remember.
Therapy can sometimes have a bad rep; and I get it. I was there, both as the therapist & the client, that was tired of not getting to the root of the pain. I created Inward as a journey to choosing yourself by committing to a full body approach to therapy.
First things first, you cannot heal a body that you do not trust. That is why, one of our main focuses here learning presence & trust with your physical and emotional body. Healing your nervous system will be the basis of our work together; to help remove the protective layers you have created so that you can step into your authentic way of being.
During our sessions, we will focus on restoring your ability to be resilient. We will focus on growing your window of tolerance, so that you are able to feel into what is happening with the total collapse afterwards.
During these sessions, the goal is to exist behind the mind, and into the body through a fusion of somatic practices such as IFS (Internal parts work), SSR (somatic stress release to move through and finish a cycle of an emotion) and Neuro Affective touch, a blend of trauma informed psychotherapy and bodywork.
If any of the following resonates, know that you have been guided here for a reason.
Difficulty identifying & expressing your emotions to yourself & others.
Stuck in old patterns of behavior / mindsets / self narratives.
Feeling unmotivated or held back.
Unable to distinguish between:
anxiety vs. excitment
overwhelm vs. dissociation
creative vs. chaos
connection vs. anxious attachment
feeling present vs. feeling emotional
Healthy routines vs. toxic patterns
Trouble resting/sleeping
You will learn how to…
Have a relationship with your parts (emotions, inner child, narratives, etc) by acknowledging, listening and eventually being in conversation with. “Give your parts a voice”
Trusting your body knows what it needs & wants, acknowleding comforts and discomforts.
Realizing that symptoms are the messages.
Grow your “Window of Tolerance”
Notice your defensive reactions and turn them into responses
Learn self regulation tools which will help you co-regulate.
Meet all of your parts & narratives and allow communication between them to flow.
Kindly hold space for each shift and phase of your life: Presence + acceptance.
Understand victim’s mentality and manipulation tendencies (don’t fret…we all have them)
Price: $175-222 per session for 60-75 min | minimum of 6 months of working together. Generally see each other twice a month. Available through Zoom.
If you are curious, let’s chat.
Free consultation: 45 min in-person of phone call.
Please call or text Natacha at (954)260-7980
