Reformer & Mat Pilates

  • Private Reformer / Tower Sessions

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • Group Mat Pilates Classes

    Each session will begin with a centering practice to support the body’s acclimation to the Pilates method and continue with a progressive exercise program created to build our capacity in multiple ways: strength and muscle load, joint mobility and range of motion, stretch and ease of movement, and creative flow. The class will feel like an experience. Loren and the students are in constant collaboration to create an individualized program of exercises where the priority is to grow our body’s physical and emotional container, not excluding all of who we are but instead bringing our whole selves to the practice.

  • Private Reformer Sessions for Rehabilitation & Nervous System

    Loren’s extensive background in Traum

Make It

Meet Loren Davidson

Loren Davidson is living a life of movement in multiple forms. The relationships built and stories shared  through movement-based modalities such as Pilates, contemporary dance, improvisation and somatics-based practices are all included in the making and teaching container. These moments inform a durational practice named, healing duets, which is an ongoing project informed by grief, celebration, repurposing memories and breaking bread. 

 

Loren works as a Pilates instructor and mentor at Polestar Pilates (Miami, FL) where she continues to develop healing rituals alongside strength and mobility programs. She is also a new instructor at The Space Between and ABSea Pilates in Naples, FL. She continues to work with all demographics of folx including a few of her specialities: Neuro clients, Professional dancers, Joint rehab and recovery, and Trauma clients. 

Loren has most recently performed with Houston Grand Opera, Rosie Herrera Dance Theatre, Adele Myers and Dancers and Roxana Barba. 

She has an MFA from Florida State University with an emphasis in Dance Medicine and Science and holds certifications in the Pilates method (Balanced Body and Polestar Pilates), Gyrokinesis, Trauma Informed Yoga and Somatics, Yoga and Pelvic Health and Brain Dance (Anne Greene Gilbert).